Which of the following is not a dangerous stretch? a. arm circles b. yoga plow c. hurdle stretch d. hip flexor

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Which of the following is not a dangerous stretch? a. arm circles b. yoga plow c. hurdle stretch d. hip flexor

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D. Hip flexor should be the correct answer. This is because blocked stretches and yoga poses if you are not properly heated can lead to problems with your back or knees and joints. Hand circles can cause problems with your shoulders for the same reason. Of all the ones mentioned here, hip flexors are the least dangerous but you should warm up beforehand.