Which of the following best distinguishes static from passive stretching? a. the time positions are held b. the risk of injury c. the need for a partner d. the health benefits

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Which of the following best distinguishes static from passive stretching? a. the time positions are held b. the risk of injury c. the need for a partner d. the health benefits

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I think the best answer among the given options is option C. The requirement for a partner best distinguishes static from passive extension. Static stretching is an exercise that involves holding on to a place for a while to stretch the muscles. Passive stretching is a type of static stretching but an external agent exerts some force on a person’s limb.