Where would the following activity best fit on the physical activity pyramid? heavy weight lifting g a. sedentary activities b. anaerobic activities c. aerobic activities d. lifestyle activities

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Where would the following activity best fit on the physical activity pyramid? heavy weight lifting g a. sedentary activities b. anaerobic activities c. aerobic activities d. lifestyle activities

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B. anaerobic activities

Pyramid activity is known as a weight training sequence in which the progression from lighter weights with more repetitions in the first set to heavier weights with fewer repetitions. Thus, strength training is an anaerobic activity and is a physical exercise that specializes in using resistance to stimulate muscular contraction that increases skeletal muscle size, strength and anaerobic endurance.