What is one benefit to measuring your body’s flexibility? A. meeting the national requirement for flexibility OB. determining your muscular strength C. tracking your flexibility improvements over time OD. increasing the length of your life

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What is one benefit to measuring your body’s flexibility? A. meeting the national requirement for flexibility OB. determining your muscular strength C. tracking your flexibility improvements over time OD. increasing the length of your life

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C.

Explanation:

Knowing the limits of your flexibility is an important value so that you know which holes you can lie on and get out of and be able to reach and lift things without hurting yourself.