What is an advantage of consuming natural foods instead of dietary supplements? excessive consumption of natural foods has no negative effects. natural foods are lower in bad cholesterol and higher in good cholesterol. natural foods contain substances that protect the body against diseases.

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What is an advantage of consuming natural foods instead of dietary supplements? excessive consumption of natural foods has no negative effects. natural foods are lower in bad cholesterol and higher in good cholesterol. natural foods contain substances that protect the body against diseases.

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The advantage of eating natural foods instead of dietary supplements is: Natural foods contain substances that protect the body against disease. Natural healthy foods have far more antioxidants compared to any type of dietary supplement. An antioxidant will strengthen our immune system and protect our body from disease