What healthy, positive action can people take to reduce their weight gain? (3 points) remove all sugar and fat from diet limit intake of sugars and fats increase intake of organic sugar and fiber decrease sugar and fiber

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What healthy, positive action can people take to reduce their weight gain? (3 points) remove all sugar and fat from diet limit intake of sugars and fats increase intake of organic sugar and fiber decrease sugar and fiber

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Limit intake of sugars and fats I believe

I hope this helps 🙂