Ulluco growth stages

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Here are some health benefits of ulluco:

Ulluco contains a high amount of zinc and calcium. These are important nutrients in the growing stage of the child. Calcium is very important for pregnant women.

Nutritional value of Ulluco

Ulluco is very nutritious and at the same time a good source of carbohydrates. Nutrient content is found to vary greatly, particularly protein levels. Fresh ulluco tubers are composed of 1 to 2 percent protein, 14 percent sugars and starches and 85 percent moisture. These tubers are also a rich source of vitamin C, providing about 23 mg of vitamin C per 100 g serving. They contain moderate amounts of fiber and no fat content. Ulluco leaves are also a good source of protein.

ulluco greens

It stabilizes the BP level

When you plant this vegetable on your usual diet, you can definitely bump up the fiber intake. No need to worry about calorie consumption. Caper helps to slow the absorption of sugar in the circulatory system and keeps the sugar level within the limit for a longer period. In summary, capers are better glycemic regulators.

Health Benefits of Ulluco

Ulluco Facts

Ulluco Name Scientific Name Ullucus tuberosus Native to Peru, Bolivia, Ecuador, and to a lesser extent less in Colombia, Venezuela, Argentina, and Chile Common Names Papa lisa, olluco, melloco, ruba, chugua, ulluco, papalisa , ulloco, olluma, Oca quina, Ullucu, Chigua, Chuguas, Hubas, Michini, Miguri, Muchuchi, Olloco, Ryba , Timbos, Tiquino, Ulluma, Illako, Michurui, Micuche, Rubia, Melloco, melloca, papa chola, papa verde, ulluma Name in other languages ​​, Ulluco Finnish: Ulluco French: Baselle tubéreuse, Baselle tubéreuse cultivée, ulluque German: Olluco, Knollen- Baselle Lithuanian: Gumbinis uliukas Polish: Olluco Portuguese: Uluco Quechua: Ollucu, Ulluco, Ulluca, Ulluca, Ulluco Russian: Ullyuko (Уллюко) Spanish: Camarones de tierra, Chigua, Chuguas, Lisas, Melloco, Mucuchi, Olloco, Olluco, Ulluco, Papa lisa, Papa lisa, Ulluco, Ulluma, Ru bas, Rubia, Ruba, TiquiÃo, Timbos, Tuna ullush, Ulluca, Ulluma, Uljuku, hubas Swedish: Ulluco Ukrainian: Uĺjuko buĺbonosna ( Улюко булбоносна) Plant Growth Habit Perennial plant erect, twining, procumbent, fleshy, glabrous, perennial Grows even in relatively poor soils, but light, loose soils benefit you at harvest time. Moderately acidic soils are great, but ulluco doesn’t seem too particular Plant Size Up to three feet (91 cm) in diameter and usually reach a maximum height of about fifteen inches (38 cm) before sprawling Tuber Shape and Size Small, potato-shaped, and (2-10 cm) or sometimes elongated (2-15 cm) multi-colored tubers Tuber color Vividly colored in yellow, orange, red/purple, green, or white, sometimes with spots Tuber Skin Soft and thin Flesh color Texture White or yellow Texture much firmer than potatoes Stems range from green to red, have an angular cross-section, and the edges are often a different color. Leaf Alternate, fleshy and simple. Petiole is erect and grooved. The blade is cordate to reform, 5-20 cm long and 5-12 cm wide and shiny Flower Bisexual, star-shaped, small, with 2 circular red sepals and a 5-lobed corolla, small, green-yellow Fruit Shape & Size Foglobose capsule, 2-2.5 mm long, Propagation 1-seeded and inopportune By stem cuttings or tubers Taste Combination of beets and potatoes Plant Parts Used Tubers, leaves Health Benefits

• Removes skin spots

) Eliminates acne problems

• Prevents and protects us against cracks
• Eliminates stretch marks
• Eliminates stretch marks

cell aging

• Anti-inflammatory and antibacterial food
• Relief and cure for digestive problems

(tixa g_14) Fights Alzheimer’s

• Good for growing babies and pregnant women agb_14)