Rhythmic gymnasticsThe gymnastics It is a discipline that can be developed recreationally or as a competition, which seeks to promote the development, strengthening and flexibility of the body through various routines of physical exercises. Rhythmic, for its part, is what is linked to rhythm: the proportion between repetitions, pauses and accents in music, or the orderly order in a series of elements.

The rhythmic gymnastics is a gymnastic specialty who, with background music and often appealing to the use of devices, resorts to dance steps in the development of their routines. It’s about a sport whose first official competitions were held in the second half of the twentieth century.

In rhythmic gymnastics, the athlete must develop a montage keeping the rhythm in their movements. The gymnast has to demonstrate his technique and satisfy the aesthetic requirements of the jury.

In general, rhythmic gymnastics competitions consist of tests of between 75 and 150 seconds (depending on whether they are individual or group), in which the participants must deploy their routines On a track. In addition to being present in the Olympic Games, the discipline has its own world Cup and his World Championship.

When rhythmic gymnastics involves the use of apparatus, it may be about hoops, maces, strings, ribbons or balls. Scoring is based on difficulty of movements, combination of rhythmic steps, body language, and other criteria. In addition, penalties may apply.

Worldwide, countries of Eastern Europe tend to dominate rhythmic gymnastics competitions, although Spain and Italy they have also stood out in recent decades.

While gymnastics is one of the most attractive activities for children in school, as it allows them to channel much of their Energy in a healthy and natural way while helping them to eliminate the stress of student pressures, the professional field is very different. This does not mean that thousands of people are interested in rhythmic gymnastics, but it is important to make good decisions from the beginning.

Rhythmic gymnasticsOne of the disadvantages of rhythmic gymnastics with respect to other forms of physical training is that it cannot be learned on its own, in the comfort of home, unless we do not want to make a professional career of it. For this reason, the first step for those who want to enter this world is to find a Institute that we find reliable and whose prices are accessible.

Since rhythmic gymnastics is not very common, we usually do not come across people who practice it and this makes the first inquiries difficult. However, a good internet search can get your bearings in a matter of minutes. Among the points to take into account is the security of the facilities: we must know the status and maintenance of the facilities. tools work, ask if the walls are padded and make sure that their hygiene policy is appropriate to our needs.

The safety and cleanliness of the facilities are fundamental aspects, which should directly affect our decision. However, we must never forget the emotional plane: we are living beings, and for that reason we must find the coaches with whom we feel comfortable, that respect us and encourage us to improve ourselves. Chemistry in this case is decisive, and that is why we should not stop talking to the staff before enrolling in an institute.

In this same framework, we must remember that rhythmic gymnastics is not something that we can learn and master overnight. Therefore, we must allow our body that adapts little by little.