From Latin gymnastics, the gymnastics is the discipline that seeks to develop, strengthen and give flexibility to body through physical exercise routines. It can be carried out as sport (by way of competence) or recreationally.
Gymnastics as a competitive sport
The Fédération Internationale de Gymnastique (FIG) It is the organization in charge of regulating the sport of gymnastics. This association recognizes six disciplines: general, artistic, aerobic, acrobatic, rhythmic and trampoline.
The general gymnastics takes place in groups from six persons and it consists of the synchronized execution of choreographies. The artistic gymnastics supposes the corporal expression following music, while the aerobic gymnastics involves movements of greater intensity.
The acrobatic gymnastics It is a group discipline that is carried out with devices; the rhythmic gymnastics It only has a female form and also requires the use of elements (such as a ball or a ring). Finally, the trampoline gymnastics, as its name implies, it is carried out with a platform on which it jumps.
Beyond this sporting aspect, it is known as gymnastics to all physical activity performed by one person. Go jogging, hiking, or doing ABS can be considered, at a general level, as “Do gymnastics”. Physical exercise is recommended to improve the quality of life, since it contributes to the Health and the feeling of well-being, in addition to helping the person’s bodily appearance.
It can be said that gymnastics is the practice or the exercise that trains in any type of activity. For instance: “I have five children, I have already done a lot of gymnastics when it comes to preparing food”.
Gymnastics in school performance
This concept is not always linked to the exercise of visible muscles, but also those that cannot be seen, such as the brain.
During the first stage of our life we are extremely sensitive and perceptive beings, so any experience that affects us could severely condition our learning; For this reason and to avoid ending up with problems so present in the childhood of these extremely convulsive modern societies and with so little capacity for astonishment and true dedication to something, a method has been developed to facilitate concentration.
It is known as brain gymnastics and consists of a technique, created in 1969 under the title of “Brain Gym”, based on a series of exercises whose purpose is to clear the mind of all distractions in order to help the individual focus on something punctual. In this way, disorders such as hyperactivity and dyslexia and behavioral problems derived from these or other difficulties.
It is a method in which neural connections that encourage balance and greatly improve understanding and learning skills in all fields.
Exercising the brain
As expressed by Dr. Susana Buscaglia, an eminence in this study, an attempt is made to detect and balance those tensions that may have accumulated in a brain throughout existence and that significantly influence learning. encourages creativity and self-worth.
To carry out these exercises it is necessary arm yourself with a routine, it is not necessary to have a time and place (although this might help because it would mean that you are taking them really seriously) and be open and willing to achieve the objectives of each practice. As the days go by, greater concentration will be achieved, which can greatly facilitate reading comprehension, so little developed in those children who live tormented or hyper energetic.
To obtain good results, extensive dedication is not necessary, with about five minutes a day constantly, clear results can begin to be seen.