THIS USER ASKED ๐Ÿ‘‡


Every fitness program should include

A. at least 60 minutes of cardio activity.
B. a longer warm-up period than cool-down period.
C. a warm-up, a primary conditioning period, and a cool-down.
D. at least 15 minutes of vigorous activity.

THIS IS THE BEST ANSWER ๐Ÿ‘‡

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