Zen is a Buddhist school that arose in India and was developed in China with the name of chán. It is a very popular current in the Western world, although the concept includes a fairly wide range of practices and doctrines.
Zen is based on the search for illumination through techniques that avoid conceptual schemes. Originally, the buddhism he relied on a progression of the various states of meditation as the path to elevation. For Zen, there is a direct and spontaneous access to the higher state that precedes the nirvana, without the need to experience the previous states.
Zen and meditation
The Zen school focuses on meditation to achieve spiritual awakening, differentiating itself from other schools that spend a lot of time studying texts. With its expansion to other parts of the world, Zen acquired various influences and added numerous techniques. One of the main changes occurred with its boom in Japan.
One of the most common Zen practices is the posture in lotus position to meditate. The person should adopt this position, keep their back straight and squint their eyes, while letting their thoughts flow without clinging to any of them.
It is important not only to get the proper posture but also other elements that will contribute to achieving the aforementioned peace. This would be the case, for example, with breathing, which has to be slow, smooth and deep.
Both the position and the correct breathing are two elements that will be fully achieved over time. For this reason, it is clear to Zen experts that the main key to making this discipline achieve its objectives is to practice a lot.
Benefits of these practices
In the West, more and more people have made a strong choice to practice Zen since they have considered that it is the best tool they have at their fingertips to be able to find the peace, relaxation and tranquility they need in their lives. .
And it is that said commitment to Zen brings with it a large number of benefits, among which are the following:
• It is possible to significantly improve the coordination between the neurons that we have in the brain.
• It is a very useful instrument for all those people who have chronic diseases and pain as it acts as a coadjuvant mechanism.
• It manages to improve the mood.
• It has the advantage that it allows anyone to dramatically improve their ability to concentrate.
• It allows us to completely disconnect from our life and place ourselves on another plane. In this way, we will put stress aside and bet on peace and serenity.
The koan and the zen garden
Another method of the Zen masters is known as koan. Koans are dialogues that promote reflection from a question that makes no apparent sense (for example: what sound does the palm of one hand make when clapping?) And that forces the practitioner’s concentration.
The zen garden or karesansuiFinally, it is a space that contains sand, rocks and other elements that help meditation.