TachycardiaIt is called tachycardia to the fast pace of the heart rate. To understand, therefore, what is tachycardia, it is essential to have basic notions about the functioning of the heart.

East organ I know contracts and dilates to pump the blood that circulates through the body. These contractions and dilations occur with a certain rhythm: that is, the heart contracts and then dilates a certain number of times per minute. The contraction and dilation movement, on the other hand, generates a small blow to the chest known as beat.

The heart rate reveals the rhythm of the heart. It is usually measured through pulse (generated in the arteries by the passage of the blood that pumps the heart). As the pulse (and the number of beats) increases, the heart rate increases. It is important to bear in mind that an irregular or unusual heart rate implies a health disorder that can be serious.

It is considered that a person adult, in a state of rest, must have a pulse of between 60 and 100 beats per minute. When the measurement reveals a amount greater than this maximum value, it is correct to affirm that the individual has tachycardia. This means that your heart beats too fast; it contracts and expands rapidly.

Since the heart beats faster and is therefore under greater stress, tachycardia in the long term causes a deterioration of the organ. Physical activity, drug use, anxiety and kidney failure are some of the causes that can cause tachycardia.

On the other hand, both dehydration and overhydration can contribute to the appearance of tachycardia: in the first case, the body increases the heart rate to compensate for the lack of fluid, while in the second there is a picture of heart failure due to excess. We must bear in mind these two phenomena to consume the adequate amount of liquid, especially if we do physical exercise.

Although the causes related to health problems complementary to tachycardia are not possible to control, there are various factors in our daily life that contribute to its appearance, and we can alter them. Let’s look at some relatively easy tips to follow to maintain your Health from the heart:

Tachycardia* avoid foods high in fat, always prioritizing those that provide us with a lot of fiber, and seeking a balanced and healthy diet. More and more nutritionists point out that the best thing for the heart, and for the body in general, is a diet completely vegetarian, without any product of animal origin;

* get away from any situation that can cause us stress, and learn to control ourselves in those cases in which the problems seem stronger than us;

* maintain regular physical activity, either through exercise or walking to avoid elevators, escalators, and motorized vehicles whenever possible;

* be attentive to the cholesterol levels in our blood. This is directly related to diet, and that is why it is so important to choose your food carefully;

* combat being overweight, but in this case not for social or aesthetic reasons, but for the serious consequences it can have on our body, tachycardia being one of them;

* sleep the minimum recommended hours, according to the age, and avoid irregularity in sleep sessions. The most recommended is getting 6 to 8 hours of running sleep each night;

* prevent blood glucose levels from reaching values ​​above normal;

* if we like alcohol and coffee, consume them Moderately.