Self-regulationThe self-regulation is he act and consequence of self-regulation. The verb self-regulate, meanwhile, refers to regulate (adapt, adjust) to oneself.

Self-regulation is understood as control that a person exerts over their emotions, their actions and their thoughts. East process It helps the individual to meet their goals.

It can be said that self-regulation implies domain of the conduct and of the cognitive processes, for instance. It is also associated with the link that the subject establishes with motivation.

Each human being draws diverse strategies to achieve self-regulation. Thus, after establishing what your goals, you can diagram the route that will take you to the desired destination.

Self-regulation is linked to a internal management. Take the case of a young man who, upon receiving his salary, decides not to spend the money on outings with his friends and, instead, he chooses to save to pay for his studies. This boy is turning to self-regulation: he discards an immediate benefit (enjoying an exit) to get a greater one in the future (graduation).

Now imagine that someone gets angry at their boss and, when he is about to insult him, chooses to shut up. Thus, by appealing to self-regulation, it manages to minimize a conflict and avoid a trouble.

Self-regulation, in short, consists of directing the ideas and actions towards adaptation to a context. In this way, the person can adapt to a situation or an environment in order to satisfy their desires, either immediately or later.

As with all traits emotionally, each human being presents a particular degree of predisposition to self-regulation: not all of us are capable of controlling ourselves to the same extent in a stressful situation, for example. At both extremes are those who can lead balanced lives, without considerable problems with those close to them, and those who tend to lose their minds too often and thus harm themselves on all levels of life, from the personal to the personal. labor.

Self-regulationTo help the latter to control and live better there are many tips. These are not instant magic recipes, but guides to strategically steer away from the deepest wells in favor of flatter, safer terrain. One of them is delegate certain responsibilities whenever possible, as if it were asking others to help us carry certain bags that are too heavy.

Since the stress It is the worst enemy of self-regulation, the best we can do is spread the tension caused by obligations among our most trusted friends and colleagues. Another very useful tip is learn to say no, especially those commitments that we know in advance we will not be able to fulfill or that will lead us to levels of demand that are too high.

Let’s not forget that self-regulation is respecting and respecting oneself, it is maintaining the Balance personal to live and let live well. It is our responsibility as social beings, and that is why we must take into account our needs and also the repercussions of our actions on others. That is why it is also important look at our problems from the outside: Gaining a somewhat distant perspective allows us to find new solutions.

Self-regulation allows us to stop certain harmful processes, such as those loops of negative thoughts that corner us in total darkness. It’s not easy, but put your mind blank it can give us a breath of fresh air when we need it most to make a good decision rather than one that condemns us forever. If we remember the example of someone who avoids insulting their boss, they may well arrive at this decision by curbing their negative impulses and clearing their mind.