Self-perceptionAlthough the term self-perception does not appear in the dictionary of the Royal Spanish Academy (RAE), it is possible to discover its meaning by analyzing the two words that make it up: car Y perception.

Car- is a compositional element that refers to own. The idea of perception, meanwhile, refers to grasp something through the senses or understand it.

From these definitions, we can know what is the self-perception. This is the name given to the capacity of the human being from perceive yourself.

Thanks to self-perception, an individual understands your emotions, your mood and your emotional situation. The notion is linked to others that have to do with the recognition or assessment of one’s own issues, such as selfconcept, the self-esteem and the self-image.

The self-esteem, a concept used very frequently in everyday speech, refers to the value that each person assigns to himself, that is, to the value he makes of himself in reference to others: I am worth less, equal to or more than this or that individual. In either of its two extremes, it goes without saying, it is dangerous, since it contributes to a distortion of the image itself and this affects relationships.

Self-perception is more specific, because it is produced or renewed with each act, with each attitude, while self-esteem is a kind of global qualification. Despite their differences, both concepts are closely linked, for better and for worse. If our self-esteem is too high, our self-perception will probably push us to consider our actions favorably, beyond their true consequences in our environment, and vice versa.

For this reason, it is not so easy to shape self-esteem but self-perception, since it is a job that we can carry out little by little, step by step. To do this, we must strive to bring awareness to each situation that we live, break it down and find those points that we should change.

Living beings tend to act almost automatically once we learn and internalize issues such as language, different actions and activities: we do not stop to think about our intonation when greeting our neighbors, nor about our technique when brushing our teeth. teeth, and that is why self-perception is not always so accurate. “I greet you well, I don’t know, in a normal way, right?” is a typical response to a reproach for lack of sympathy when saying good morning, for example; but perhaps if the interlocutor were to consciously review his forms, he would discover that his intonation is not very cheerful.

Self-perceptionAs a complement to this analysis, the challenge of changing those things that seem immovable must be put into practice, to become more sociable beings. It is important to note that the result of self-perception is subjective. What someone perceives of himself may be distorted with respect to the reality.

Self-perception influences how a person interprets, in a subjective way, certain aspects of his personality that come into play in the relationships he establishes with others. By extension, self-perception affects the integration of each one to the society.

The American Psychologist Daryl Bem is responsible for the development of the self-perception theory. According to this professional, human beings study their behavior to discover what leads them to act in a certain way. In this way, they can select attitudes that they then apply in analogous situations that arise in the future.

In order to Bem, self-perception allows subjects to learn from their actions and modify their personality based on that learning. That’s why the personality it is shaped by action and not the other way around.