LamentLament, from Latin lamentum, is a complain what can include various signs of grief, such as screaming, sighing, or crying. Lament is an expression of pain, anguish or disagreement. For instance: “There is nothing sadder than the lament of a mother who has lost her child”, “Your regret does not move me: give me back the money if you don’t want problems”, “The forward’s lament after wasting the scoring opportunity was heard throughout the stadium”.

The lament therefore reflects a pain or a similar feeling. Its manifestations vary according to the intensity of the emotion in question. If a person who is about to open a door drops their keys on the floor and has to bend down to pick them up, they can complain with a sigh or with a short expression like “Uh!”. In this case, the lament is an almost instinctive reaction to discomfort.

A subject who has just suffered a tragedy (such as the death of a loved one in an accident), on the other hand, they will mourn in a more evident and widespread way due to the seriousness of the event and what it generates within them. The individual is likely to scream, cry, and have other startled reactions.

Another way of understanding the concept of lament is as a verbal statement or expression that includes complaints. If a men He tells another that he is very tired because he has a lot of work and does not have free time, his interlocutor can answer him: “End the regret and be thankful that you have a job”.

The culture of lament

LamentIn many countries, culture Popular tends to revolve around lamenting, as if it were a reflex action, the first reaction that came to mind when faced with a difficult situation to overcome. But this way of approaching life extends to the simplest problems, and sometimes it becomes a habit that arises even when the news is positive, simply because people forget to smile, to look ahead.

The culture of lament is much more than simply complaining about the problems; It is to do nothing to solve them, to wait for other people to come and take charge, or to convince yourself and try to convince others that there is no possible way out. This, which in so many parts of the world is the air that is breathed daily in the streets of the most working neighborhoods, involves a very high energy expenditure, which ends up blocking the desire to get out of the well and accustoms us to living between obstacles , to accommodate.

Lament as a synonym for complaint is on a fine line between noticing problems and being inhibited by them, so it is very important to learn to avoid it whenever possible, channeling energies in a productive way, to exercise our capacity to overcome obstacles instead of being overwhelmed by them.

How do you manage to change lament for constructive action? In the same way that when we decide to take care of our diet to lose weight we learn to eat what is just and necessary and to avoid certain products, in the face of bad news we can choose to immediately think about what to do to overcome them, using the energies which, at another time, we would have used to complain.

Far from being a personality trait of certain people, regret taken to the extreme can become the reason that prevents us from achieving our goals. objectives, or else that it makes us forget them completely. If we can’t find a way to cope on our own, then we can always look around us and be inspired by those who seem to have a natural ability to react productively to problems.