LaxativeA laxative it’s a medicine that facilitates the evacuation of the belly. These types of preparations are used to promote elimination of feces, causing the defecation. For instance: “The doctor suggested I take a laxative if I have no news in the next few hours”, “I already feel better: the laxative has taken effect”, “The specialist suspects that the disorder could be caused by the excessive consumption of laxatives”.

Usually laxatives are given in case of constipation (a condition which implies the lack of regular movement in the intestines, with infrequent defecations). The constipated person usually feels a stomach discomfort: by ingesting the laxative, it is expected that they will be able to evacuate the stomach and regain welfare.

Laxatives can also be used prior to a rectal or bowel evaluation. In this way, the patient manages to evacuate and clean the colon and the doctor you can do your job without any hassle.

There are several types of laxatives that are supplied by orally or in the form of suppository. Laxatives can be classified as emollients, surfactants Y osmotic, according to their actions.

It is important to note that the laxative abuse can cause serious problems, promoting the developing of intestinal paralysis, pancreatitis and hemorrhoids, among other ills.

It should be noted that certain foods are natural laxatives since, due to their composition, they contribute to the evacuation of the belly. Plum, apple, tomato, orange, onion, ginger, saffron, broccoli, chard, walnuts, and Omega-3 oils are some of them. The best known natural laxative, however, is the Water, which allows the intestine to be moisturized and regulates intestinal flow. Some of them are described in detail below.

Natural laxative

LaxativeThe plum

This fruit is recognized as the nature’s laxative, and is rich in vitamin A, antioxidants, iron, dietary fiber and potassium. On the other hand, it provides us with bacteria that benefit the intestines, which makes it ideal for any diet that has the purpose of cleaning the colon.

The Apple

Its high levels of pectin serve to stimulate the intestines and also facilitate their movements with the necessary fiber. Apple cider vinegar is one of the most effective natural foods with a laxative function, and it can be taken in small doses dissolved in water every morning.

Tomato

It is a very effective laxative, rich in vitamins K, A and C. Tomatoes provide us with 10% of the fiber needed daily and has a large amount of lipopene, an antioxidant that helps protect the colon and prostate against the Cancer. The most recommended variety of tomato is the organic one: directly from the crop to our plate.

Citrus

Both orange and lemon and lime are fruits acidic to which no one beats detoxification power; In addition to flushing toxins from the body, they promote the digestive tract with enzymatic processes. Do not forget that vitamin C, which is usually associated with citrus fruits, has the power to transform toxins into digestible material. The orange, specifically, gives us an average of 13% of the fiber that is recommended to consume daily.

The onion

Onion contains an antioxidant called quercetin, vitamin E, folic acid, potassium, fiber, and vitamin C. It is known to help reduce cholesterol, to alleviate the symptoms of certain allergies and congestion, which fight ovarian, breast, bladder and lung cancer, and eliminate toxic metals from our body. As if all this were not enough, it is a great natural laxative and facilitates the regulation of bowel movements.