Before entering fully into the definition of what the term health means, it is necessary to see where the etymological origin of the aforementioned concept is. More precisely, it must be emphasized that it is found in Latin and specifically in the word salus.
According to World Health Organization (WHO), the Health is the condition of every living being that enjoys absolute well-being both physically and mentally and socially. In other words, the concept of health not only accounts for the no onset of diseases or affections it goes beyond that. In other words, the idea of health can be explained as the degree of efficiency of metabolism and the functions of a living being on a micro scale (mobile) and macro (Social).
The importance of lifestyle
The Lifestyle, that is, the type of habits and customs that a person has, can be beneficial for health, but it can also damage it or have a negative influence on it. For example, an individual who maintains a balanced diet and engages in physical activities on a daily basis is more likely to be in good health. On the contrary, a person who eats and drinks excessively, who rests poorly and who smokes, runs a serious risk of suffering from preventable diseases.
An example of all this that we have pointed out in the previous paragraph could be the following: Despite his 90 years, Manuel enjoyed iron health and throughout his life he has always maintained good eating habits and has led out practicing a lot of sport.
Physical health and mental health
Broadly speaking, health can be recognized and analyzed from two perspectives: that of health Physical Health and that of the mental healthAlthough in reality it is two aspects related to each other. To keep the Physical Health in optimal conditions, it is recommended to exercise regularly and have a balanced and healthy diet, with a variety of nutrients and proteins.
Thus, it is important to emphasize that to enjoy magnificent physical health it is necessary for the person in question to have a series of eating and sports habits. Thus, with respect to the first aspect, it must be emphasized that the diets that are carried out must be nutritious and balanced, avoiding as far as possible everything that refers to the intake of alcohol and other drugs, and also to put aside tobacco.
As for the practice of sports, there are many disciplines that contribute to the individual enjoying a good form. Thus, you can carry out the practice of swimming, cycling or jogging. However, it is true that in recent years the sports disciplines that have experienced the greatest growth are those that not only allow you to maintain a good physical shape but also a mental balance. This would be the case, for example, of yoga or Pilates.
The mental health, for its part, aims to bring together all the emotional and psychological factors that can condition every human being and force them to use their cognitive skills and sensitivity to function within a community and resolve the eventual demands arising in the framework of daily life .
Sciences that contribute to well-being
It should be noted that Health Sciences They are those that allow obtaining the necessary knowledge to help prevent diseases and develop initiatives that promote the health and well-being of both a person in particular and the community in general.