From Latin flex, the flexion is the action and effect of bending the Body or any of its members. It is a movement of approximation between parts of the body through the action of the muscles.

FlexionThe muscle flexing allows you to bring your forearm closer to your arm, for example. The movement opposite to bending is known as extension. In this case, there is a gap between the bones or parts of the body.

The push-up, elbow bend or lizard It is a very common physical exercise to develop the pectoral muscles, the triceps, the deltoids, the serratus anterior and the coracobrachialis. Activity also helps improve anaerobic endurance.

To perform these push-ups, the subject must lie face down, with the palms of the hand pressed to the ground, at shoulder height. The person must lift his body with the strength of his arms and lower himself to the ground. The arms, therefore, flex and extend alternately. Those who want to increase the difficulty of the exercise perform the push-ups with one arm or by adding some weight to the back.

However, they are not the only types of push-ups that occur within what would be the muscular meaning. Thus, there are also bicep curls and even legs. All these physical exercises are performed to achieve a magnificent state of shape and have an absolutely fibrous and muscular body.

In the specific case of what would be the legs, the type of push-ups that exist revolve around the well-known squats and with them both the quadriceps and the internal vastus, the external vastus and also the anterior rectus are worked. These types of push-ups are considered by experts as one of the hardest, so it is recommended at all times that they are only performed by people who regularly practice physical exercise and have resistance in the muscles of the lower part of their body. .

There are many tips that exist and that must be taken into account by each and every one of the people who dare to do push-ups in this regard. Among those is, for example, the one that is essential to adapt the push-ups to what would be the age, health, weight and experience of the individuals in these struggles.

The mechanical bending, on the other hand, it refers to the deformation that an elongated structural element undergoes in a direction perpendicular to its longitudinal axis. Beams, plates and sheets are examples of these elements that tend to withstand different levels of mechanical bending.

However, it should not be forgotten that the term that concerns us is also used within the scientific sector of Geology. In this case, within this discipline the word flexion is used to define the soft-cut bending that the different strata of the earth experience.

For the linguisticsFinally, inflection is the modification that words undergo through the constituent morphemes to express various functions within a prayer. These alterations are linked to agreement and dependence with different sentence elements.