BalletThe ballet is a classic dance whose representation is developed in a group way on a stage. The concept, of French origin according to what is indicated in the dictionary of the Royal Spanish Academy (RAE), is also used to name the dancers company Yet the music composed for this type of dance.

In its classical format, ballet requires the dancer to full domain from his body. That is why experts suggest that potential dancers learn ballet at an early age (from the age of six) because, otherwise, it will be very difficult for them to control their movements with the level of precision that this dance demands.

Due to the effort required to improve and the capacity for concentration that is needed to perform the steps, it is common for ballet to be considered as a Lifestyle for those who practice it. The challenge is to ensure that, on stage, all muscles and the parts of the body move in absolute harmony, something that requires a lot of rehearsal and training.

Ballet dancers, for example, must be able to move by leaning on their tips of your toes. For this they have special shoes, although the essential thing is that they develop a huge force in the calf and foot muscles.

One of the benefits of ballet is the profound developing of all the muscles of the body, in addition to the enhancement of temporal and spatial awareness that emerges from years of training. Dancers are especially slender people and their movements are often highly coordinated, even while performing everyday activities. Also, the flexibility you get from practice is not lost in adulthood.

Among the most famous composers of music for ballet they meet Pyotr Ilyich Tchaikovsky (1840-1893), Igor Stravinsky (1882-1971) and Richard Strauss (1864-1949). From the group of dancers it is possible to highlight Rudolf Nureyev, Julio Bocca Y Mikhail Barýshnikov.

BalletThis art, of great sophistication and an elegance that provokes a certain respect when mentioning its name, originated in the royal courts in the early seventeenth century. In their original form, the dancers were required to wear wooden clogs and long skirts; as well as certain questions techniques As for training, clothing has evolved, although the essence of ballet remains intact.

One of the fundamental points of the practice of any sport or physical discipline is the warm-up: the dancers must respect the previous exercises without exception, to avoid injury of varying severity. Before each session, therefore, it is mandatory to stretch the muscles for a minimum of ten minutes; in the same way, at the end it is necessary to make complementary movements to adapt the body to normal actions, such as walking.

Ballet shoes are an icon of this art, and should be worn throughout practice. There are different types and styles, so it is recommended to ask an expert for advice. With regard to size, we must choose the tightest but avoid cutting off the circulation of the feet. In short, the difficulty of ballet is already appreciated when buying shoes.

It is also important to dress appropriately for training. In this case, the garments should be tight but comfortable; It is not advisable to dance with loose clothing, since it is necessary to be able to visualize at all times the position of each part of the body in front of the mirror. This last element, the mirror, is perhaps the eternal companion of the dancer, since in ballet the objective is to achieve the perfection, something that can only be pursued by refining the steps every day.