The first thing to do to know the meaning of the term asthenia is to discover its etymological origin. In this case, we can establish that it is a word that derives from Greek, specifically it is the result of the sum of two elements of that language:
-The prefix “a-”, which can be translated as “without”.
-The noun “sthenos”, which is equivalent to “force”.
Starting from that we can establish what it means “without strength” or “weakness”.
The word reached our language What asthenia. The concept is used in the field of medicine to name the situation that a person goes through when, due to fatigue, apathy or other cause, lacks energy.
Asthenia can be considered to be a symptom of different problems of Health. It is a feeling of weakness, which can be physical and / or psychological and that mainly affects individuals who are over twenty years of age and under fifty.
Asthenia can have multiple causes. The development of a very intense daily activity, the depression or a sleep disorder are functional reasons that can cause the appearance of asthenia.
There can also be organic causes that lead to asthenia, such as hypothyroidism, glycolysis, celiac disease and anemia. Even poisoning, infection and even the hormonal changes caused by pregnancy are capable of generating asthenia.
Between the symptom of asthenia are the fatigue, the feeling of exhaustion, the lack of motivation and the memory and concentration problems. On the other hand, the affected person may lose their appetite and suffer inconveniences in their sexual life due to the lack of desire.
Unlike common fatigue, asthenia does not reverse itself with rest. As many times it appears associated with a disease (such as cancer, tuberculosis or mononucleosis, among others), to reverse it it is necessary to treat the main disease since that is its origin.
Starting from all the above, we have to underline the existence of what is known as spring asthenia. As its name suggests, it refers to the tiredness, fatigue, lack of energy and even sleep problems that many people have when the change from winter to spring takes place.
The rise in temperatures, the change of time, the greater number of hours of light or the increase in atmospheric pressure are some of the situations that bring about the aforementioned spring asthenia.
To be able to cope with it, it is recommended to carry out the following tips:
-Practice exercise frequently.
-Maintain regular sleep and meal schedules.
-Carry out a good daily hydration, drinking between 1.5 and 2 liters of water.
-Follow a healthy, complete and balanced diet where fruits and vegetables are very present.
-Rest as much as possible, especially at night.