The Greek word koriandron passed into Latin as coriandrum, which in turn came to our language as coriander or cilantro It is a Herb which is used as seasoning.

CilantroCoriander belongs to the family group of umbellate or apiaceae. Its stem can measure up to eighty centimeters in height, presenting threadlike leaves in its upper part and serrated in its lower part. The plant has reddish flowers and bears some small fruits with smell.

Usually the leaves coriander are eaten fresh, while seeds and the fruit they are used when dry. The leaves are usually chopped or cut into very small pieces to add to the dish when serving. When fresh, the coriander is not cooked as the heat modifies its flavor and its fragrance.

Coriander leaves are also used to make guacamole and green sauce or to flavor stews, meats, soups, salads and other preparations. As for the fruits, the seeds and even the dried leaves, it is usual that they are ground to use in the preparation of breads, sausages and others. products.

Coriander is increasingly used in the kitchen because it is considered to bring with it a long list of advantages, among which we can highlight the following:
-It is considered to have anti-inflammatory properties.
-It is very useful to be able to end nausea, either because you are pregnant or because you have any disease.
-It is believed that it is useful to improve what is called good cholesterol.
-It is very appropriate to reduce and even eliminate colic suffered during menstruation.
-It has antioxidant properties.
-Cilantro is also useful to reduce the risks of suffering a urinary infection.
-It is a useful food to avoid or end anemia. Yes, because it provides the body with significant amounts of iron.
-It also improves and strengthens the immune system.

To all this we must add that it is useful to slow down the aging of the eyes, that it relieves conjunctivitis, that it reduces the amount of sugar in the blood and that it helps to end eczema and fungi. It also helps to end bad breath, prevents oral ulcers and is even a great product to provide the body with various vitamins, especially type C.

It is advised that women who are expecting a child consult their doctor beforehand whether or not they can take coriander. And there are some studies that establish that taken in a certain amount can bring complications to pregnancy and even cause abortion.

It is important to mention that there are several plants which are usually called coriander. One of them has the scientific name of Coriandrum sativum: the only species of the tribe Coriandreae and gender Coriandrum.

The Eryngium foetidum, It is known as ground coriander, coriander or maroon, is a plant native to the American continent that is very similar to the species Coriandrum sativum.

The Anthriscus cerefolium (cerefolio or chervil) and the Oenanthe crocata (devil’s turnip or brave celery) are also called coriander in some regions.