Karen has just joined a gym and can’t wait to get started with her strength training. what should she do first? she should start with light weights and monitor how her muscles feel she should start with heavy weights and monitor how her muscles feel she should start with moderate intensity and monitor how her muscles feel she should start with high intensity and monitor how her muscles feel

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Karen has just joined a gym and can’t wait to get started with her strength training. what should she do first? she should start with light weights and monitor how her muscles feel she should start with heavy weights and monitor how her muscles feel she should start with moderate intensity and monitor how her muscles feel she should start with high intensity and monitor how her muscles feel

THIS IS THE BEST ANSWER 👇

She should start with light weights and monitor how her muscles feel