Janie is three years old. what serving size of mashed pinto beans would you recommend for her

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Janie is three years old. what serving size of mashed pinto beans would you recommend for her

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For preschool children, or children from the age of 2-3, the portion of their meals should be half that of an adult. They should eat about 1,000 to 1,200 calories a day and these calories should be divided between the different food groups. Following this, the recommended ounce of beans for Janie-aged children is 2-3 ounces per day.