THIS USER ASKED ๐Ÿ‘‡

Why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility progress b. to keep muscles warm c. to establish flexibility baselines d. none of the above

THIS IS THE BEST ANSWER ๐Ÿ‘‡

It is important to consider flexibility before and during working hours so that you can assess the progress of flexibility. It is very important that you establish your baseline of flexibility so that you can track your progress during your work. That’s why it’s so important that you track your flexibility.