THIS USER ASKED 👇
Why is a recovery period between bouts of exercise important? a. recovery periods reduce muscle performance. b. resting between workouts to prevent injuries. c. recovery periods stimulate metabolism. d. resting enhances muscle soreness and fatigue.
THIS IS THE BEST ANSWER 👇
The choice of correct answers is:
B) Relaxing between workouts helps prevent injuries. Explanation:
It is essential that those short bouts of physical activity be reasonably high – intensity, said Cardinal, which is equivalent to walking at a speed of about 3.5 to 5 miles per hour. Even if your speed is slow, you can increase strength by carrying a heavy load such as a backpack or toddler.