Which of these is the most effective way to rest after exercise? a) take a full day off between workout sessions b) increase your potassium and sodium intake c) get a massage to treat muscle soreness d) alternate daily activities to work other muscles

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Which of these is the most effective way to rest after exercise? a) take a full day off between workout sessions b) increase your potassium and sodium intake c) get a massage to treat muscle soreness d) alternate daily activities to work other muscles

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The correct answer is D.

The most effective way to relax after exercise is to swap daily activities to work other muscles. You need to relax the muscles you used that day so the next day do some exercises that would work different muscles in the body and then the next day do the same but back to the muscles you were using the day before and so on. Alternative to workouts.