THIS USER ASKED ๐Ÿ‘‡

Which of the following factors are incorporated into the fitt principle of weight training? a. function, intensity, type, and timeline for exercise b. frequency of exercise, intensity, time allotted, and type of exercise c. fitness goals, interests of the person, techniques, and time allotted d. frequency, interests of the person, technical abilities, time commitmen

THIS IS THE BEST ANSWER ๐Ÿ‘‡

Speaking of the FITT principle of weight training, we are referring to what is important in weight training is exercise frequency, intensity, allotted time, and type of exercise. These are the pillar stones of any real gym person who should know.