THIS USER ASKED ๐Ÿ‘‡

Which of the following BEST represents a plan for choosing a cardiofitness activity?

A. compare multiple aerobic activities, choose an activity suited for personal goals, follow
exercise safety precautions
B. compare multiple aerobic activities, choose the most difficult activity, follow exercise
safety precautions
C. compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety
precautions
D. avoid comparing aerobic activities, choose an activity suited for personal goals, follow
exercise safety precautions
Please select the best answer from the choices provided.

THIS IS THE BEST ANSWER ๐Ÿ‘‡

Answer;

A. compare multiple aerobic activities, choose an activity that suits personal purposes, follow fitness safety precautions.

Explanation;

Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen-rich blood, also known as deoxygenated blood to the working muscle tissues. It also includes the ability of muscles to use oxygen to produce energy necessary for movement.

Cardio fitness is part of the fitness routine associated with sustained physical activity. Therefore, the best plan for choosing a cardio fitness activity should be to compare multiple aerobic activities, choose an activity that suits personal purposes and also follow fitness safety precautions.