Which of the following best describes the exercise principle of specificity? a. maintaining a challenging workout b. establishing a regular exercise schedule c. targeting a particular area for improvement d. shifting the types of exercises in a workout

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Which of the following best describes the exercise principle of specificity? a. maintaining a challenging workout b. establishing a regular exercise schedule c. targeting a particular area for improvement d. shifting the types of exercises in a workout

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The answer is the letter D.

Specificity in training is a principle that generally requires a person to transform types of exercises into exercise that would be relevant to a person’s fitness goal. The training should be focused on developing specific areas that one needs to improve. For example if you want to improve cardiovascular endurance, you should engage in aerobic activities such as running. If you want to build muscle and get good toning, the specific exercise should be weight training.

It is an important principle in exercise that should always be taken into account to achieve fitness goals.