Specificity is important to a fitness program because it a. makes the workout more enjoyable. b. you to exercise beyond your regular daily abilities. c. allows you to choose the right types of activities to improve a particular fitness element. d. increases the demands you place on your body

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Specificity is important to a fitness program because it a. makes the workout more enjoyable. b. you to exercise beyond your regular daily abilities. c. allows you to choose the right types of activities to improve a particular fitness element. d. increases the demands you place on your body

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His C. He loves what you do. can i get brainliest please 8)