Mindful meditation encourages practitioners to a. empty their minds of any thoughts b. focus on one particular image or thought c. imagine being more emotionally happy d. fall in and out of sleep during meditation select the best answer from the choices provided a b c d

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Mindful meditation encourages practitioners to a. empty their minds of any thoughts b. focus on one particular image or thought c. imagine being more emotionally happy d. fall in and out of sleep during meditation select the best answer from the choices provided a b c d

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I am pretty sure A.’s empty answer is their mind on any ideas