THIS USER ASKED πŸ‘‡

Maintaining a healthy weight comes down to moderation and

THIS IS THE BEST ANSWER πŸ‘‡

It could be argued that moderation and portion size make it a key factor in maintaining a healthy weight. Sometimes it’s not a matter of calories, we need to be aware of what we are eating. If we reduce the amount of food but eat what we like we will be healthier and enjoy eating a little more. if we like to eat, for example, pizza we can make it, but 2 or 3 slices depending on our body and physical activity. Diet and parts of a healthy diet are key concepts.