In general, which factor is not critical when beginning an exercise program? a. using appropriate protective equipment during exercise b. finding friends who like to exercise the same way you do c. seeing your doctor for a physical assessment prior to beginning exercise d. choosing clothing that is designed to match your exercise program

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In general, which factor is not critical when beginning an exercise program? a. using appropriate protective equipment during exercise b. finding friends who like to exercise the same way you do c. seeing your doctor for a physical assessment prior to beginning exercise d. choosing clothing that is designed to match your exercise program

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The choice of correct answers is:

B) Looking for friends who want to exercise the same way you doExplanation:

Newcomers, as well as more old athletes, will see the greatest benefits if they work out three or four times a week. Most importantly, you catalog a rest day between the various contours. You should take at least one day off after two days of back training.