An exercise program, if designed well, will be perfect for everyone. Please select the best answer from the choices provided OT OF

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An exercise program, if designed well, will be perfect for everyone. Please select the best answer from the choices provided OT OF

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False

Explanation:

Everyone has unique needs and goals. Not everyone is able to move in the same way as anyone else. An exerise program should be tailored to the individual. In a real example, upper body exercise for someone with no injuries will always be different than for someone with injuries.