The notion of dumbbells refers to various issues. Generally, the term is associated with an object of great weight which is used for perform physical exercise or in sports competitions.
Yes one person want to exercise your arms to develop the muscles in the area, you are likely to use weights. The action of lifting this object in a repetitive manner will allow you to accomplish your goal. For example: “I have been lifting weights in the gym for two weeks and I already notice the difference in my body”, “The coach recommended sand-filled weights to exercise at home”, “I don’t think I can lift such a heavy weight”.
These same parts are used in a sport olympic known as weightlifting. In this discipline, athletes must lift as much weight as they can, following certain rules: “The Russian athlete won the gold medal in weightlifting 62 kilograms”.
It is believed that weights, as a sports element, were born thousands of years ago in China. They also have a long tradition in Greece and were even part of the first modern edition of the Olympic Games, carried out in Athens in 1896.
Weights, on the other hand, are elements that are used to compare the weight of different bodies. These weights act as counterweight of what you want to weigh.
Another use of the idea of weight is linked to the piece that, attached to a thread, a rope or something similar, allows something to be lowered or raised, giving the necessary movement to a clock and develop other actions.
Exercise with weights
Two goals often pursued by people who do exercises with weights are the weightloss and the definition of your muscles. Given that there are a large number of routines and that to perform them correctly it is necessary to follow a precise series of steps, the ideal is to consult an expert before entering the world of dumbbells for the first time.
The constancy It is a key element when carrying out any physical exercise, as well as diet: it is not about eating little, but about eating properly to provide the body with the energy it needs for practices. In the fight against excess fat and flaccidity, a balanced and low-calorie diet is essential.
Let’s look at some of the most common weight training exercises:
* leg and chest: holding the weights with the arms extended to both sides and with the palms facing inwards, one leg is brought forward while the hips are lowered, both knees are bent until they form a right angle and the arms are extended forward pressing the pectoral and rotating the hands so that the palms face downward. It goes back to the position initial and repeated, always trying not to hunch the back;
* leg, shoulder and triceps: grasping the weights in the same way as in the previous exercise, one leg is raised by bending the knee so that the sole of the foot continues to look down, while lifting and extending the arm until the thigh is in position parallel to the ground. Those people who cannot keep the Balance they have the option of flexing both legs, turning the exercise into a kind of squat;
* leg and biceps: the legs are slightly separated until the distance between the feet exceeds the width of the hips and the weights are held on both sides with the hands facing forward. The legs are bent to a 90 ° angle, at the same time that the arms are bent forward, bringing the weights closer to the shoulders.