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Why is swimming the almost-perfect exercise? answer. com?

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Answer and explanation;

-This is because swimming gives an individual the same great physical exercise as running. However, it is much easier on the joints, making it suitable even for people with health issues such as arthritis or bursitis.

-No jogging or polymetric training is like swimming, swimming is a way to incorporate cardio into your exercise routine without stressing your bones, joints and muscles, which is a boon for swimmers of all ages and body types.

β€”Wimimming has a number of health benefits including; maintains the heart rate but takes some of the impact stress out of your body, building endurance, muscle strength and cardiovascular fitness, helping to maintain a healthy weight, healthy heart and lungs, etc.